Naturally Lower High Blood Pressure - 3 Minerals to Lower High Blood Pressure in Weeks

Don't become a statistic! Almost 70 million Americans live in fear! Why? Because of those 70 million Americans who suffer from high blood pressure; about 60,000 of them will die from the 'silent killer' of high blood pressure. Will you be next?

I write those opening sentences because you do NOT have to die from high blood pressure. In fact, you do not even have to suffer from high blood pressure. Why? High blood pressure is treatable and can be naturally lowered if the HBP sufferer begins to take their health seriously.

There are numerous ways to naturally lower high blood pressure and many of them are as simple as what foods you should eat and not eat. However, there are also ways which are not so obvious. Did you know that you can naturally lower high blood pressure with the vitamins and minerals you take? Unfortunately, most people leave doctor's offices unaware of the world of vitamins and minerals. Surprisingly, vitamins and minerals are especially important for high blood pressure sufferers! And one mineral could be the difference between life and death.

3 Minerals to Lower High Blood Pressure in Weeks

If you or a loved one suffers from high blood pressure, please take a moment and write down the various minerals which could save your life. Though these minerals are often neglected in the average diet, they could be all it takes to naturally lower high blood pressure.

1. Potassium! One of the most important nutrients in your body for naturally lowering high blood pressure is potassium. One of the many jobs potassium does for the body is removing bodily waste (a cause of hbp). Researchers at Duke University found that getting more potassium could lower blood pressure by as many as 20 points for people most at risk for high blood pressure. It would be recommended that you take 4,700 milligrams daily.

2. Magnesium! Potassium and magnesium often work together but magnesium is also essential for a lower blood pressure. Magnesium is necessary for normal muscle and nerve function, steady heartbeat, strong bones and a healthy immune system. It would be recommended that you take 500 milligrams daily.

3. Calcium! As people get older, it is unfortunate that calcium intake also reduces. Lower levels of calcium have also been associated with high blood pressure. It would be recommended that you get 1,250 milligrams daily.

Naturally Lower High Blood Pressure with Your Lifestyle

Normal Blood Sugar Range - Types of Blood Test That Will Help

Sugar in the blood is the blood is the to human and animals. So how does this sugar get into the blood? Sugar is present in our blood mainly because of the foods we eat mainly carbohydrates. The sugar level is controlled by a hormone known as insulin which is made by the pancreases. What this means is the insulin converts these sugars into much needed energy for the body.

So what should be the normal blood sugar range in a person?

Normal Levels: Are 70 - 150 mg

The blood sugar usually moves in-between these two values throughout the day, depending on the types of food we eat. It sometime may go above or below required limit and get back to normal after a while. If your blood sugar is either to low or too high for a long period of time, it is not a good sign.

If the levels go above 150mg for a period of time then the person is said to have high blood sugar or hyperglycemia and if the levels is lower than 70mg then the person is known to have low blood pressure or hypoglycemia

If you constantly have high blood sugar and do not cure it on time it results in diabetes. If diabetes is not treated on time it can lead to eye, kidney, heart and nerve damage.

Types Of Blood Test To Diagnose Diabetes

1.Fasting Blood Test

The best way to measure the sugar levels in the blood is to do a blood test. If a person is being diagnosed for diabetes the first test he normally undergoes is the fasting blood test, where the patient fasts for 8 hours before the blood test, if his blood sugar levels are between 70mg and 99mg then he is safe.

2. 2 hour Postprandial Blood Sugar Test

This test is done 2 hours after eating meals, In this test the blood sugar levels should be in between 70-145 mg.

3.The Random Testing Method.

This test id done several time a day , the normal levels for this test should be in between 70-125mg, if the results vary then this may indicate a problem.

Blood Tests for Colitis and Crohn's Disease: an Introduction

Blood tests for colitis and Crohn's disease are a relatively new and exciting development that have added significantly to the screening, diagnosis and management of ulcerative colitis and Crohn's disease. Differentiating the two may allow better predictions regarding responses to medical treatments, decisions regarding surgery options and the risks of various complications. Antibodies to various proteins including Baker's or Brewer's yeast (saccharomyces cerevisiae) and bacteria like Escherichia. coli (E. coli) are present in the blood of many people with Crohn's disease but rarely in normal people. Antibodies to a normal cell component, a nuclear protein, is present in most people with ulcerative colitis, a few people with Crohn's whose colitis behaves more like ulcerative colitis than Crohn's, and rarely in normal people.

Antibody tests or serologic markers are blood tests looking for markers of diseases. The serologic markers or antibody tests for ulcerative colitis and Crohn's disease are pANCA and ASCA, OmpC, and CBir1 Flagelin respectively. The latter three blood tests for Crohn's are only available through one laboratory, Prometheus Laboratories, Inc.

Ulcerative colitis is a chronic inflammatory bowel disease (IBD) of unknown cause that only involves the colon. It affects the superficial lining of the colon and rarely causes bowel obstruction (blockage) or perforation (rupture) but frequently causes severe bloody diarrhea, blood in the stool, weight loss, abdominal pain, as well as joint aches or arthritis, skin rashes, eye irritation and occasionally a severe liver disorder known as primary sclerosing cholangitis that can lead to cirrhosis and liver cancer. Ulcerative colitis can be cured by complete removal of the colon but not Crohn's disease.

Crohn's disease can also cause colitis but usually also affects the very end of the small intestine called the ileum (ileitis or regional enteritis). When Crohn's affects only the colon it may be difficult to distinguish it from ulcerative colitis though Crohn's tends to affect the colon in a patchy manner whereas ulcerative colitis is continuous. Crohn's can affect the gastrointestinal tract anywhere from the mouth to the anus and is not curable by removing the colon. It is also frequently associated with bowel strictures (constrictions) causing obstruction that may require surgery. It also may be associated with fistula that are abnormal connections of the intestine to other organs and the skin or it can result in abscesses or perforation requiring surgery It is important to distinguish Crohn's disease from ulcerative colitis since medical treatments and surgical approaches may differ and the types of complications that can occur can be much different.

Traditionally, the diagnosis of ulcerative colitis and Crohn's disease is highly accurate by the appearance of the colon on colonoscopy or x-rays that confirm the presence or absence of involvement of other parts of the intestinal tract. Diagnosis is confirmed by a typical pattern of inflammation of the intestine lining as seen under the microscope on tissue obtained by biopsy during colonoscopy. However, before blood tests were available about 10% of people with IBD were diagnosed as having an indeterminate colitis because the biopsies could not distinguish between the ulcerative colitis and Crohn's disease.

The blood tests currently available are pANCA, anti-ASCA, anti-OmpC, and anti-CBir1 flagelin antibodies. pANCA is the peripheral anti-nuclear antibody. It is an abnormal antibody to nuclear protein of cells and is highly sensitive and specific for ulcerative colitis. The pANCA anbibody has been further divided into subsets by Prometheus Laboratories Inc. Neutrophil-specific pANCA ELISA (NSNA) is positive in the majority of people with ulcerative colitis (UC) and a small subset of people with Crohn's disease that have disease characteristics more like UC. Immunofluorescent cellular staining of neutrophils (NSNA IFA) and enzyme Dnase testing (NSNA DNase sensitivity) is also done as part of the Prometheus IBD Serology 7. The latter test when present in high levels is significantly associated with development of inflammation of the rectal pouch (pouchitis) created when someone has their entire colon removed for ulcerative colitis that does not respond to medical treatment.

ASCA is anti-saccharomyces cerevisiae antibody. Saccharomyces cerevisiae is Brewer's or Baker's yeast. Crohn's patients have a high prevalence of abnormal antibodies to this yeast. Some have suggested that another yeast, Candida albicans, somehow plays a role in this abnormal response. A few people with celiac disease have this antibody present in their blood in the absence of signs of Crohn's disease. OmpC is the abbreviation for an antibody that develops in many Crohn's patients to the outer membrane porin protein of the bacteria E. coli though that bacteria is not thought to be the cause of Crohn's disease. Just recently Prometheus Laboratories added antibody testing for a specific protein on bacteria that constitutes the flagelin or hair like structure on certain bacteria enabling movement and attachment of bacteria in the intestine called CBir1 flagelin.

Future blood tests may include antibodies against certain sugar (mannose) residues in the cell wall of the yeast saccharomyces cerevisiae. Anti-laminaribioside and anti-chitobioside antibodies were recently reported to be present in Crohn's patients who were anti-ASCA negative possibly further strengthening the ability to distinguish them from people with ulcerative colitis. This is also interesting because of suspicions and the lay public interest in the role of sugars or glycans and yeast in IBD. In particular the reports in lay literature of success of carbohydrate specific diet in IBD.

If you have a diagnosis of ulcerative colitis or Crohn's disease these blood tests may be very helpful in your treatment. If you have unexplained abdominal pain, diarrhea, or blood in your stools then these tests should be considered. If you have a diagnosis of irritable bowel syndrome, these tests may exclude ulcerative colitis and Crohn's disease. Since as many as 10% of people with ulcerative colitis and Crohn's disease may also have celiac disease, celiac blood tests should also be considered. Lactose intolerance is also common in IBD, IBS and celiac disease.

Future helpful information on colitis, Crohn's disease, celiac disease, food allergies, food intolerance, food sensitivity, eosinophilic esophagitis and irritable bowel syndrome will be available from Dr. Scot Lewey, the food allergy expert-the food doc at http://www.thefooddoc.com. Information on colitis and Crohn's disease can also be obtained from the Crohn's and Colitis Foundation of America (CCFA, http://www.ccfa.org). Dr. Scot Lewey is a member of the medical advisory panel for the Rocky Mountain Chapter of CCFA. For more information about Prometheus Laboratories Inc. see http://www.prometheuslabs.com. A more detailed explanation of the blood tests can be found in a separate article by the food doc and references below.

Abreu MT et.al. Use of Serologic Tests in Crohn's Disease. Clinical Gastroenterology and Hepatology. Vol.4, No. 3. 2001

Dotan I et.al. Antibodies Against Laminaribioside and Chitiobioside Are Novel Serologic Markers in Crohn's Disease. Gastroenterology. Vol.131, No. 2. 2006

Mei, L et.al. Familial Expression of Anti-Escherichia coli Outer Membrane Porin C in Relatives of Patients with Crohn's Disease. Gastroenterology. Vol. 130, No. 4 2006

Stadaert-Vitse et.al. Candida albicans Is an Immunogen for Anti-Saccharomyces cerevisiae Antibody Markers of Crohn's Disease. Gastroenterology. Vol 130, No. 6. 2006

Targan, SR et.al. Antibodies to Cbir1 Flagelin Define a Unique Response That Is Associated Independently Crohn's Disease. Gastroenterology. Vol.128, No.7. 2005

Copyright The Food Doc, LLC, 2006. All Rights Reserved. http://www.thefooddoc.com

Reduce High Blood Pressure Safely With Vitamin C

The suspenseful music rises. The darkness comes upon you. A full moon dimly lights the vacant wooded area. You know that a silent killer lives in these dark woods. You hear something. Something or someone is following you. In a cold sweat, you look over your shoulder. The music crescendos into frightful intervals. All you can hear is the da-dum, da-dum from the "Jaws" movies. The moonlight shines on his face. The villain in this horror movie is the silent killer called high blood pressure!

Almost one in three Americans has high blood pressure. Because there are no physical symptoms of high blood pressure, nearly one-third of these people don't know they have high blood pressure. In fact, so many people have had high blood pressure for years without realizing it.

The jury is still out, but 120/80 is the accepted blood pressure reading. It is written as a fraction and read as 120 over 80. The top number is systolic reading and the bottom number is the diastolic reading. The systolic reading represents the heart beats; the diastolic reading represents when the heart rests.

Here are the symptoms of high blood pressure:

- Blurred vision

- Dizziness

- Headache

- Nausea

There are several factors that lead to high blood pressure:

1. Age

2. Alcohol consumption

3. Chronic kidney disease

4. Gender

5. Heredity

6. Obesity

7. Physical inactivity

8. Pregnancy

9. Race

10. Thyroid dysfunction

11. Tumors

12. Use of birth control

You don't have to go through the terrible horror of high blood pressure. I will give you the simple remedy to reduce high blood pressure safely. The answer is vitamin C! I can already hear the disbelieving comments. It's true. Vitamin C must be present for the synthesis of collagen, the body's most important protein. This is important because collagen is an important structural component of blood vessels, bone, tendons, and ligaments.

So, you're willing to try vitamin C, but you don't want to take pills. Here are some examples of foods that have vitamin C:

- Broccoli

- Grapefruit juice

- Grapefruits

- Orange juice

- Oranges

- Potatoes

- Strawberries

- Sweet red peppers

- Tomatoes

Okay, so you don't want to eat these foods by themselves, so here is a menu filled with these delicious foods to help you get your blood pressure back to normal:

Broccoli Cheddar Bake

Fresh fruit kebabs with lemon lime dip

Orange slices with citrus syrup

Potato soup with apples and Brie cheese

Strawberry shortcake

Sweet peppers stuffed with scalloped corn

Tomato-basil pizza

These tantalizing recipes are sure to keep your blood pressure from rising and will give your taste buds a treat!

Uncontrolled high blood pressure can lead to:

- Stroke

- Heart attack

- Heart failure

- Kidney failure

High Blood Sugar - What Are Considered Normal Blood Glucose Levels?

The normal blood sugar level for a person depends upon when the test for blood glucose is performed as well as whether an individual is diabetic or not. When performed in the morning before the first meal - fasting blood sugar - the normal range is from 70 to 100 milligrams per deciliter. This test is performed without food for the six to eight hours previous and should not be confused with either the preprandial test. A preprandial test, one performed two hours before a meal, will have a range from 80 to 110 milligrams per deciliter. A postprandial test is performed after a meal, typically two hours after eating, and should not exceed 145 milligrams per deciliter.

However, these levels are not those recommended by the American Diabetes association for diabetics. Preprandial (including fasting), the blood sugar is expected to be from 70 to 130 milligrams per deciliter. The postprandial glucose level should be below 180 milligrams per deciliter. Diabetics, either because of insulin resistance or reduced insulin production, are unable to metabolize glucose as well as non0diabetics, hence the higher normal levels.

The blood glucose level, even for diabetics, is actually a rather narrow range, however levels out of range can be harmful and even life-threatening. A blood sugar level below 70 milligrams per deciliter is termed hypoglycemia, and below 60 to 65 milligrams per deciliter, an individual will begin to feel and show symptoms - shakiness, hunger, and racing of the heart among others. As blood sugar drops below 50 and further, mental function is affected and progressively deteriorates leading to unconsciousness and seizures.

At the other extreme is hyperglycemia, a glucose blood level above 180 milligrams per deciliter. However, symptoms - especially frequent or excessive hunger, thirst, or urination - often aren't experienced until the level reaches 270 to 360 milligrams per deciliter. It should be noted that a chronic, sustained blood glucose level of just 125 milligrams per deciliter can lead to organ damage.

Harry Potter 6 - Behind the Magic (ITV's Movie Special) [Part 5/5]

Download link: www.megaupload.com (MegaVideo link included) =) This is a Movie Special of the new Harry Potter movie: Harry Potter and the Half-Blood Prince. This Special contains cast interviews and exclusive footage of the new movie.



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Blood in Poop - Will it Kill You and Can it Be Cured?

Over 11 million people in the U.S. alone suffer from symptoms of blood in poop, specifically hemorrhoids. Because of this, it is essential to learn about what symptoms to look for. Hemorrhoids occur usually in people who are 45 to 65 years of age, but younger people and children have been known to get them too. Hemorrhoids are very common and can be quite troublesome when swollen.

There are several things that cause blood in poop. Oftentimes, people don't realize it until there is already a substantial quantity of blood. There are many health issues that are linked with blood that is noticed in bowel secretion. Therefore, it is essential to get a clear diagnosis immediately once you see any blood.

Hemorrhoids are a common cause of blood in poop, and they are often not dangerous. Although numerous people have hemorrhoids, not all experience any indication. The most typical symptom of internal hemorrhoids is bright red blood covering the poop, in the toilet bowl or on toilet paper. However, an internal hemorrhoid may stick out through the anus outside the body, becoming painful and aggravated. This is referred to as a protruding hemorrhoid. In this case symptoms may include painful inflammation or a tough lump around the anus.

If you develop a constant sensation that you want to go to the bathroom this may be the result of internal hemorrhoids. This happens as the internal hemorrhoid triggers the nerves in your anus to tell your brain that something has to be expelled. External hemorrhoids happen to be more uncomfortable. In the early stages you may not experience any discomfort. Nonetheless, itching will be an indication. Not acting soon enough can lead to considerable amount of discomfort.

The best thing to do to avoid hemorrhoid symptoms is to act on them as soon as possible. By doing so right away you'll be able to treat them in due time. Although hemorrhoids are often not fatal, it can kill you if you avoid treatment. You will experience a considerable amount of discomfort if you happen to need surgery to ease the condition. Moreover, it can be weeks before you can completely recover.

Hemorrhoids are a very nasty condition but they can definitely be treated. There are several treatments available but the key is to find one that is effective as well as safe to use. You might also want to get a type of treatment that can be conveniently shipped to you without having everyone know about it. Having the condition is understandably an embarrassing thing to talk about, so it would be good to know there are a few good companies based online that offers shipping. In any case make sure there is a 100 percent satisfaction guarantee.

With a good natural treatment for blood in poop, you can expect results to show in just 2 days. You can feel much better within 10 days, and recover completely in about 5 months. Whichever type of treatment you choose, it should be able to relieve pain, shrink and heal the swollen skin, promote the healing of the damaged tissue, calm swollen tissue fast, lubricate sensitive areas and restore normal blood circulation to the rectal area.

Haunted - Disturbed {With Lyrics}

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High Blood Pressure Causes, Risk Factors, & Prevention Or Elimination

Many risk factors and conditions can cause high blood pressure (hypertension). One of the major causes is a hidden toxin found in numerous food items and products we consume every day. Even if you suffer from essential hypertension, you can eliminate it without taking potentially harmful prescription drugs. By making a few diet and lifestyle changes, you can eliminate or lower high blood pressure.

According to the American Heart Association, high blood pressure (also called the silent killer) causes more than 54,000 deaths in the U.S. each year. The World Health Organization estimates it kills more than 7 million people worldwide.

In at least 90% of the cases, the cause of hypertension is unknown, according to the American Heart Association. When the cause is unknown, it is called essential hypertension (or primary hypertension); when the cause is known, it's called secondary hypertension.

The connection between prescription drugs and your blood pressure

Many drugs increase the risk of high blood pressure. Studies in the U.S. have found that the consumption of aspirin, acetaminophen, ibuprofen, and naproxen increase the risk of developing hypertension, especially in middle-aged men. In fact, one study concluded that, for people over 75 years of age, the risks of taking aspirin to prevent stroke outweigh the benefits.

Drugs that increase the risk of high blood pressure include (but aren't limited to): • Amphetamines • Anti-rejection drugs (Imuran, Cyclosporine, CellCept) • Birth control pills • Corticosteroids (synthetic hormones such as Prednisone) • Cough and cold medicines, decongestants and appetite suppressants • COX-2 inhibitors (Celebrex, Vioxx) • Ritalin • Sorafenib (Nexavar) • Illegal drugs (such as cocaine, methamphetamines, steroids) • Nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen (Advil, Motrin, Rufen), acetaminophen (Tylenol) and naproxen (Aleve, Anaprox, Naprosyn)

Before filling a prescription or taking any drug, ask your doctor or pharmacist if it will cause hypertension and how it will interact with other drugs or supplements you're taking.

Other hypertension causes

Age - Risks of hypertension rises for a male over 45 years of age and a female over 55. More than half of Americans over 59 have hypertension.

Race/Ethnicity - African Americans experience a higher occurrence of hypertension than Caucasians or Hispanic American adults.

Weight - Clinical studies have proven obesity is a major risk factor for hypertension. The incidence of hypertension and prehypertension is on the rise in individuals under 18 years of age as the obesity rate in that age group increases.

Stress - When experienced over a prolonged period of time, stress does put you at risk. Exercise and relaxation techniques reduce stress and blood pressure.

Diet - Hypertension is closely associated with the western diet of developed countries. Some factors believed responsible for this connection include the sodium-to-potassium ratio, low fiber and magnesium content, and total fat content. Another culprit is the toxin found in countless food items in the western diet, but rarely found in the diet of undeveloped countries.

Caffeine - Studies have demonstrated a small elevation in blood pressure for those consuming five or more cups of coffee a day.

Alcohol - Studies have confirmed a relationship between alcohol consumption and hypertension. The more alcohol consumed, the higher the blood pressure.

Smoking - Increases both blood pressure and the heart rate.

Sedentary lifestyle - Elevates blood pressure. Regular exercise lowers blood pressure by stimulating nitric oxide (helps keep blood vessels open) produced by endothelial cells inside the blood vessels. The accelerated pumping of the heart forces more blood through the vessels causing more nitric oxide to be released. A brisk walk or taking the stairs instead of an elevator can accomplish this.

Congratulations! By doing this research, you are being proactive with your health and wellbeing. Continue your research efforts and always be involved in the decision-making process with healthcare professionals. With information and knowledge, you can make informed decisions about your health.

Drugs mask underlying high blood pressure causes. Many times taking a drug for one health problem actually causes other health problems. Thousands die each year because of adverse drug reactions (taking a single drug) and adverse drug interactions (taking more than one drug).

Before taking prescription drugs for hypertension (for years or perhaps the rest of your life), try the prevention and/or elimination method. A simple diet change and lifestyle changes could eliminate high blood pressure, along with many other health problems as well.

Can High Blood Pressure Cause Erectile Dysfunction?

The most common causes of ED are a variety of medical conditions, certain medications, and also lifestyle habits that interfere with the ability of blood to flow to and through the penile tissues.

Hypertension or high blood pressure has no real symptoms. It is more of a silent killer as often men and women aren't aware that they are suffering from it. Nevertheless, it is a major medical condition and if hypertension is left untreated it can ultimately lead to erectile dysfunction, stroke, heart disease and other medical conditions.

Causes Of Hypertension And Erectile Dysfunction

The most common causes of high blood pressure and impotence include the following:

1. High blood pressure stops the arteries in the penis from dilating as they must do in order to achieve and maintain erections. It also allows the penis to lose the ability to relax and as a result there is an insufficient amount of blood flowing to the area.

2. Men suffering from hypertension more often than not have low testosterone levels which plays a very important part in all areas of a man's sex life.

3. Some hypertension medications are heavily linked with actually leading to sexual dysfunction. The most common medications are diuretics that are otherwise known as water pills and also beta-blocker medications.

Why Medications Can Cause ED

Diuretics may cause ED by decreasing the strength of blood flowing to the penile tissues. Beta-blockers diminish nerve impulses that lead to hardening the penis. They also make it more complex for penis arteries to widen and allow blood to flow to it.

What To Do If Your Medications Are Causing Erectile Dysfunction Symptoms

1. See your doctor if you think your medications are causing ED symptoms.

2. Lower your hypertension by being careful about the foods you eat, exercising regularly or changing your blood pressure medications.

3. Some medications that treat hypertension are commonly linked to cause erectile dysfunction. Some medications may improve impotence and should be considered.

4. Diuretics and beta-blocker medications are believed to cause impotence in men. These are common medications regularly prescribed by doctors. It is possible for your GP to prescribe a combination of blood pressure medication to reduce the risk of erectile dysfunction so that a man can be able to produce a more sustained erection.

If you suffer from hypertension you can treat your erectile dysfunction by controlling your blood pressure by getting it checked regularly and incorporating some lifestyle or medication changes into your regular routine.

Trinity Blood Episode 4 Part 2

I DO NOT OWN TRINITY BLOOD, NON THE CHARACTERS, OR THE STORY, hope you enjoy it and get addicted to it just like i did =)



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Manowar - The Power of Thy Sword

Manowar - The Triumph of Steel - The Power of thy Sword



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Christina Aguilera-Infatuation WITH LYRICS!!

From the album Stripped! In the beginning Christina sings, Sweet talks don't win me over, but the lyrics say don't leave me over, but i got these lyrics from a lyric site, and i didn't check them before i made the video. My apologies for that! hope you enjoy.. xx



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Blood Sugar Testing Tips For Diabetics

For diabetics to properly check their blood sugar levels, they will need the following tools and supplies:

1. A glucose meter

2. Alcohol pads

3. Sterile finger lancets

4. Sterile test strips

Glucose meters in the market nowadays provide the complete set of tools for the diabetic to use. Various glucose meters have different prices and features. It is recommended for the diabetic to check with his or her doctor in advising a specific type and brand for the diabetic's use. Different glucose meters cater to different diabetics' needs. Some are more portable, have more memory, etc. But every added convenience comes with a price. The doctor can help you choose the perfect glucose meter for you. Before actually conducting a self-test, the diabetic must follow these SOPs-

1. Wash your hands carefully and completely with soap and water.

2. Use an alcohol pad to wipe the area to be pricked.

3. Prick the finger using the sterile lancet.

4. Place a drop of blood on the sterile test strips.

5. Follow the glucose meter for proper testing and checking.

It may be a good idea for the diabetic to keep a notebook to monitor his or her glucose levels at different intervals of the day or week. The frequency of testing should be given by your doctor. Blood sugar testing can be a painful experience for the diabetic due to the pricking involved. Here are some tips on how to make the pricking less painful-

1. Do not prick the tip of the finger. This is really painful. Always prick the side of the finger. Another thing to remember, only prick fingers. Never prick your toes. Not only is this inconvenient, this will also increase the possibility of infection.

2. Do not ever squeeze your fingers if the blood refused to come out. Let the blood come out naturally. If it does not, let gravity do its work. Never force the issue. Ask your doctor what you can do to encourage sufficient blood flow.

3. Do not prick the same finger every time. This will stress the area out making that specific finger sore.

4. Do not use the same finger lancet over and over again. This is unhygienic and incredibly stupid. Bacteria have already accumulated in the used lancet. Reusing the same lancet encourages infection.

Do not fool yourself by not eating and exercising more when you know you will check your blood glucose level that day. This will lead to inaccurate results and is not really helpful in helping you control diabetes.

Blood Diamonds - Get the Facts

In this brief session we are going to define Blood Diamonds and help you understand why you should inquire about your diamond's origin.

What Are Blood Diamonds?

There are three primary reasons diamonds are considered or classified as Blood Diamonds:

They are mined in war torn African countries by rebels who use the proceeds to fund their militia operations. These rebels grossly abuse human rights, imposing forced labor to mine the diamonds often enslaving and murdering the local populations.
They are used to fund terrorist and other illegal activities such as drug smuggling, money laundering and civil war.
They have been seized by force from bona-fide diamond miners by militia or other illegal factions.

This matter has become so critical that the (UN) United Nations Organization stepped up to the plate and joined the fight against this illegal activity. Here is how the UN defines Blood Diamonds: "...diamonds that originate from areas controlled by forces or factions opposed to legitimate and internationally recognized governments, and are used to fund military action in opposition to those governments, or in contravention of the decisions of the Security Council."

To recap, Blood diamonds are diamonds that have been illegally seized or mined through forced labor for the purposes of funding terrorist activities, civil wars, drug smuggling and money laundering operations by militia, anti-government and other criminally minded elements.

Can you imagine how the average law-abiding citizen would feel knowing that he or she had secretly funded some type of illegal operation through their diamond purchase? That's another reason why this Blood Diamond issue is so serious.

How Did Blood Diamonds Come About?

In short it's called the law of supply and demand. Diamonds have been and always will be in great demand. They fetch a high price in almost any market, worldwide. The people and companies that mine diamonds and sell them to other countries have learned that there is no shortage of eager buyers.

With the demand so high and the need for diamonds so great, an underbelly element of society has jumped into the game and wreaked havoc. They are the ones who brought about this dark side of the diamond trade.

How Long Have Blood Diamonds Existed?

This may shock you, but Blood Diamonds have been around for quite some time now, probably longer than some people are willing to admit. Even so, it wasn't until December of 2000, that the international community formally recognized the gravity of the situation.

It was then that the United Nations General Assembly recognized the role of rough diamonds in furthering the conflicts in specific areas in Africa. Gratefully, they came up with a resolution aiming to severe the connection between the illegal sales of diamonds and wars in concerned areas.

Has The Steps Taken By The UN Helped?

Yes and No! We say "No" because Blood Diamonds still exist in the market place. And we say, "Yes" because they have made some tremendous headway in increasing awareness and curbing some Blood Diamond traffic. 

Without question, with the UN resolution in place, countries that buy diamonds from Africa have become more aware of the illicit trade and of the international sanctions that followed. In addition some countries have initiated their own processes and methods to curb the illegal practice of selling Blood Diamonds

Should I Stop Buying Diamonds Altogether?

Absolutely not! There are plenty of diamond jewelers both retail and wholesale, who are acutely aware of the black market diamond trade and they refrain from retailing or wholesaling Blood Diamonds.

The legitimate Diamond Trade is alive and flourishing, providing over 10 million jobs to workers, worldwide. You can have confidence in your purchase when you buy conflict free diamonds.

Blood for the Blood God

BLOOD FOR THE BLOOD GOD! LET THE UNIVERSE DROWN IN IT! Track Listing: Disorder Campaign Mission 1 Orch - Winter Assault Overture - Diablo 3 Dethrone the King - X-ray Dog Dethroned - X-ray Dog Legacy of Terror - Diablo 3 Download: www.mediafire.com This is for fun only. The contents are property of their respective owners.



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Am I Really At Risk of Getting A Blood Clot?

We all experience blood clots from time to time, when we are bleeding; our body creates blood clots to stop the bleeding. However, when a blood clot prevents the natural flow of blood, blocks a vein, or blocks an artery, it becomes harmful and extremely hazardous to our health. Generally, our bodies naturally create the blood clots when a blood vessel has been damaged, then after a few days the vessel will heal and the blood clot will dissolve.

A thrombus, which is the medical terminology used to describe a blood clot that has stopped blood flow, blocked a vein, or blocked an artery. This type of blood clot generally begins within the leg. If it breaks free and begins to travel throughout the body, it can lead to the lungs, pelvis, smaller blood vessels, and cause potential problems, which are potentially fatal.

Symptoms of a Blood Clot

A person can experience many possible effects with a blood clot. For example, if they have deep vein thrombosis, also referred to as DVT, which is located within the veins of the pelvic or legs, can suffer from any of the following symptoms: prominent veins, discoloration, tenderness, swelling, or pain within the muscles of the legs or the calf.

If a person is suffering from a pulmonary embolus, which affects the lung, they may experience these symptoms: pain in the chest, shortness in breath, or coughing up blood.

The above symptoms are extremely serious and life threatening, therefore, if you notice any of these signs you should immediately seek medical attention.

Other symptoms of a blood clot includes heart arrhythmia, wheezing, painful breathing, faintness, dizziness, pain in the upper abdomen, pain in the shoulders, or pain in the back. Furthermore, a blood clot could result in becoming blind suddenly within one eye or even a stroke or heart attack.

Am I at Risk?

Some people are at an increased risk of developing a blood clot. For example, those who suffer from any type of cancer have a high risk of developing blood clots. It is for this reason, that cancer patients generally cannot travel far distances in cars, trains, or airplanes, without having to stop now and then to walk and get their flow of blood moving again.

Some other people who are at increased risk includes those who are under a physician's order for bed rest or have decreased mobility. Those who suffer from obesity, have a history of DVT, or have suffered fractures have an increased risk as well. Elderly people, smokers, women taking birth control, those with arteriosclerosis, and those undergoing chemotherapy also have higher risks of developing a blood clot.

It is important to watch for the signs of a blood clot, as well as understand if you are at a high risk of developing one.

Disclaimer - The information presented here should not be interpreted as or substituted for medical advice. Please talk to a qualified professional for more information about bladder infections.

Combined Wrist Blood Pressure & Blood Glucose Meter Vs Food Monitoring Blood Glucose Meter

What Is A Combined Wrist Blood Pressure And Blood Glucose Meter?

A Combined Wrist Blood Pressure And Blood Glucose Meter is fundamentally a 2-in-1 product that eliminates the need to purchase a Blood Sugar Meter and Blood Pressure Monitor separately. It is most ideal for people with both diabetes (hyperglycemia) and high blood pressure (hypertension) for home use.

It is typically compact, light-weight, comfortable, designed for ease of use and accurate measurements. Use your wrist to take your blood pressure using the oscillometric BP method with wrist cuff technology. When testing your blood for glucose, it works almost the same like a Blood Sugar Meter except that now you place your blood sample on the same device too. Stores results for both blood glucose and blood pressure tests.

Price Range : Slightly cheaper than you get both devices separately. Around $50 - $56 per unit.

Note : This device does not measure your blood glucose using the wrist function (you need a Wrist-Watch Blood Glucose Meter for this). The wrist function is solely for blood pressure monitoring only. Blood test for this still requires traditional blood sampling and testing with a lancet device.

What Is A Food Monitoring Blood Glucose Meter?

A Food Monitoring Blood Glucose Meter allows you to manage your blood glucose before and after each meal so that you can be aware of the effects of your food and portion choices, thus make necessary adjustment to continue to enjoy the food you like yet maintaining your body glucose level everyday.

How It Works Actually?

Add a meal flag - You can simply flag your blood glucose results as before or after meal. This will help to remind you of the impact of your food choices. Over time, the meter can also provide you with the meal averages too.

Add a comment - After each test, you can store your result and attach a simple comment to it to note why your glucose level for that test was particularly high or low eg. "Mild Exercise".

Benefits:

This meter can typically store results and show either the average of all results, the average of all before-meal results, or the average of all after-meal results. It can also show average results for 7 days, 14 days or 30 days.

It will usually include a free diabetes educational material (user manual, DVD and a booklet) to help you manage your diabetes around meals.

About The Site :

My-Blood-Glucose-Meter.com is a Blood Glucose Meter Essential Guide that shares everything you need to know about one.

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Causes of High Diastolic Blood Pressure Readings and What to Do About Them

You're probably familiar with the blood pressure cuff your doctor uses but do you really understand what he is measuring?

Blood pressure is the force that the heart places on the walls of your blood vessels when it pumps and relaxes. When the heart pumps the pressure goes up and this is called systolic pressure. When the heart relaxes, the pressure goes down and this is know as diastolic pressure.

A normal blood pressure reading is considered to be 120 systolic and 80 diastolic. If your diastolic is between 80 and 100 you are pre-hypertensive. If it is over 100 you have hypertension and will probably be placed on medications.

If you have a high diastolic reading you probably have a high systolic reading as well. It really doesn't matter though because high diastolic pressure carries the same life threatening conditions as systolic.

High diastolic blood pressure is more common in young adults, teens and even children. It's been suggested that birth weight may have a direct connection to this condition.

The three principal cause of high diastolic pressure are:

Obesity: Overweight people with a high Body Mass Index place additional pressure on the arterial system creating higher blood pressure. Excess fat and cholesterol can stiffen the arteries and clog them with plaque causing the heart to have to pump harder.

Diet: One of the biggest contributors to HBP and the principal cause of obesity, is an unhealthy diet rich in salt, saturated fats and trans-fatty acids. A diet with these characteristics can damage blood vessels at the cell level. This diet encourages oxidation which weakens cells, hardens arteries, and creates plaque.

Smoking: Putting nicotine in your body is not a good idea. Nicotine constricts the blood vessels increasing blood pressure and also causes the heart to beat faster.

So if you are an overweight smoker who thinks Burger King is gourmet food, you are probably in real danger.

The obvious solution is to set aside time to exercise. Thirty minutes of walking or cycling will have an immediate impact on your blood pressure ading as well as exercise the heart muscle and arteries.

Eat a diet rich in antioxidants and vasodilators. Antioxidants fight free radicals which cause oxidation. Vasodilators allow the blood vessels to dilate and handle the pressure more efficiently. Fresh fruits and vegetables are great sources for both these characteristics.

Just say no to tobacco.

The more our society tries to make life convenient the further we get from the natural fuels that our body requires. Unfortunately, convenience and automation have a cost. That cost is nearly 70 million Americans with high blood pressure. Now is the time to take responsibility for your health and make the changes you need to avoid stroke, kidney failure and heart attack and ensure a longer healthier life.

Your heart will thank you.

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Lowering Blood Sugar Naturally - Homemade Remedies to Lower Blood Glucose Level

Lowering blood sugar naturally is the best way to cure diabetes. Due to high blood glucose in our body, people suffer from this deadly disorder. The growing trend of diabetics is a real cause of worry. When our body fails to produce insulin or produces ineffective insulin then it cause diabetes by raising the blood glucose levels. In order to avoid this problem, we should try to avoid sugar. There are many ways to lower blood glucose level.

Home Made Remedies To Lower Blood Glucose Level

. Exercising regularly is the best medicine for a diabetic for lowering blood sugar. Running thrice in a week in your neighborhood park or by just taking some strolls you can get rid of this disorder. The metabolism in your body increases due to these exercises. It supplies more oxygen to your blood and make your blood circulation more effective. It can also reduce your weight and by loosing those extra pounds, you can be free from this deadly disease. Enough water intakes are also necessary for your body in order to keep your body hydrated. The whole process can improve your overall health.

. Proper diets can also help your body in lowering blood sugar naturally. Your nutrition should contain less sugar and more proteins. You can also prepare sumptuous diabetic snacks like apple pudding, oatmeal snacks and pumpkin cakes etc. There are many sugar free recipes available. You can consume these products in order to get rid of diabetes. Eat additional richly colored vegetables and fruits containing less sugar.

. Preparing a blood glucose chart is another way to keep a check in your health. This chart is maintained by diabetics to know about their progress. The track record guides you to lead a healthy life.

I Have Blood In My Poop!

You probably don't want to yell "I have blood in my poop!" when you're standing in a crowd. However, if you turn around one day and see bloody stools in the toilet, it's certainly something you might be screaming inside your head. Seeing blood is bad enough, seeing your own blood is worse. When you start seeing blood in your poop, that's gone too far. If you've just exclaimed to yourself, "I have blood in my poop!", what could be the problem? What should you do?

There are actually quite a few reasons why you might have blood in your poop. Some of them could be serious. Most of them are not. The first thing you need to ask yourself is, "How do I know it's blood?" You may not have realized this before, but there are actually several foods that can make your poop look bloody. Tomatoes and beets can turn your stools red. That makes sense now that you think about it, doesn't it? Other possibilities include blueberries, licorice, iron supplements, Pepto-Bismol--all of these can turn your stools black, which looks a lot like blood in your poop. So the first thing you need to eliminate as a cause is your diet. Have you eaten any of these foods or taken any of these substances in the last 18 hours?

If food is not the cause of your strange-looking stools, then you probably should accept the likelihood that you actually do have blood in your poop. By itself, this certainly isn't the end of the world. But here's the thing--you need to call up your doctor and tell him, "I have blood in my poop!" Or, you might want to wait until you're back in one of those private exam room. It's your decision. But don't delay making an appointment to see your doctor. Most causes of blood in your poop are minor. But it's important for you to know for sure.

The very first thing that your doctor will want to know is what color your stools were. The obvious answer is "red," but not all bloody poop is red. The actual color depends on where the problem is. The farther up your digestive tract the bleeding is occurring, the darker the blood will be. You see, as blood passes through your intestines, bacteria works to digest it like food. The chemical changes that bacteria cause darkens the color of the blood. The longer it stays inside your body, the darker it gets.

So what does this all mean? Well, bright red blood in your stool most likely was added just before exiting your body. The most common causes of bright red blood in your poop are hemorrhoids and anal fissures. Hemorrhoids can begin to bleed when you strain during a bowel movement or even when you wipe a little too roughly. Anal fissures are also quite sensitive to straining and may cause you to have bloody poop. If this is the cause of your problem, the doctor will probably encourage you to drink more fluids and deal with any possible causes of constipation. Another remedy that will provide great results is a colon cleanse. Natural colon cleaners help to remove old waste matter that may be contributing to your constipation.

Darker blood in your stools means that the cause is more likely in your stomach or small intestine. One of the most common causes of blood from your stomach is a bleeding ulcer. Although this sounds dangerous, it's often a result of taking medication. Even over-the-counter medications like aspirin or ibuprofen can lead to ulcers that cause no pain but that bleed into your digestive tract. If your doctor believes that this is a likely cause, he may recommend a change in medications.

Why is it so important to tell your doctor about blood in your poop? The problem could be caused by bleeding from intestinal polyps. Polyps are not that dangerous by themselves, but there is a possibility that polyps could develop into colon cancer. This type of cancer is much more likely in people over age 50. If that describes you, then you should not hesitate to get screened for colon cancer. Although colon cancer is one of the major cancer killers, it's also very easy to prevent. By discovering and removing polyps before they turn cancerous, colon cancer can be completely prevented. Whenever you notice anything that might indicate digestive tract bleeding, call your doctor immediately and tell him, "I have blood in my poop!"

Foods That Lower Blood Sugar - 3 Very Satisfying Foods That Lower Your Blood Sugar

If you are reading this you had a wakeup call about your blood sugar level. You probable were told that it is inevitable since you have a genetic link to diabetes by way of your father or mother. This is enough to make you happy that you can grab your syringe with insulin... Here is some news to turn your joy to ecstasy. By simply adding these 3 life saving, satisfying foods that lower blood sugar to your diet you can be back to normal before you can say, 'where's the sugar'.

Most grains are good for people with high blood sugar but I love the idea of playing with my food with oats. Go into a whole food market and you will find several bins of different kinds of granola. Read the label on the bins and look for the sugar content. Some will be as low as 3 grams of sugar, but there will be the tempting granola with 20 grams of sugar. Because you have a high blood sugar problem I would guess that you would gravitate towards the 20 gram sugar. Here is where your concern for your adrenals and blood stream should kick in and help you to pick a granola cereal with 8 grams or less of sugar.

Make breakfast the meal with food that lower your blood sugar. Give your blood stream a rest from the white bread, doughnuts, croissants, pancakes, biscuits, hot pockets or what ever sugar laden food you were told to give up. You will find that you will soon change your palate and satisfy your need to be well again with this head start of your day. Here is an idea. With 2 handfuls of granola added to ½ cup of plain low fat yogurt and ½ cup low fat milk you can begin the foods that lower blood sugar sweet life. My favorite is coconut, almond granola. This mix is loaded with fiber from the coconut and the oats and fortified with good fat from the almonds - bring on the fiber! You heart will sing and your blood stream will be relieved enough to release its hold on sugar.

It is hard to believe that a food that begins with the word sweet could bring you some semblance of joy with its health benefits. This food might even help you adjust the intensity of your sweet tooth. Sweet potato can help stabilize your blood sugar. It helps your cells to respond to the hormone insulin, which facilitates the movement of sugar from your blood stream. The beta-carotene in the sweet potato is responsible for this reversal of insulin resistance. Sweet potatoes also have a significant amount of Vitamin B6 which helps in resisting diabetic heart disease.

Of course you know better than to make sweet potato pie! Simply bake your sweet potato in the microwave following the instruction of your model for baking vegetables. Add to salads, make a blended sweet potato soup or dice and stir into cooked brown rice, or bean soups. Your creativity will lead you in the right direction and away from the French fries.

During the day snack on nuts. Roast your own raw nuts. Turn on the oven to 425 degrees. Roast 10 minutes. I don't trust nuts that come in tin containers because I don't know the source of the oils they are prepared in. Diabetics need to be more mindful about what fats they put into their bodies. Although I don't worship at the good fat , bad fat alter, it is more beneficial for you not to eat any rancid or old oil if you are diabetic and want foods that lower your blood sugar.

These 3 little baby steps used regularly will get you well on your way to discarding your syringe and jumping for joy. After all the sticking and testing, success with diabetes is about cooking and eating wisdom.

Expert Blood Spatter Pattern - What is High Velocity Blood Spatter?

You have heard it on the CSI TV shows but wondered what exactly do they mean by high velocity blood spatter?

The focus of this article is to explain in further detail what high velocity blood spatter is.

Whenever an object strikes the victim at a speed greater than 100 feet per second, high velocity blood spatter is the result. This kind of spatter tends to be very small and measures less than 1 mm in diameter. This spatter tends to be mist-like as though you took a spray bottle of red paint and sprayed a mist of paint on the wall.

A speeding bullet could create a high velocity blood spatter pattern. Only around entrance and exit wounds do these patterns show up. Blood acts a bit differently whether the bullet is entering the body or leaving.

Back spatter refers to spatter associated with an entrance wound. Sometimes back spatter is also known as blowback spatter, meaning that blood droplets travel in a direction opposite the direction of the bullet. Many times in point blank range shots, blowback spatter is found on the shooter or the murder weapon, even within the barrel of the gun.

A forward spatter refers to a bloodstain found near the exit wound. Blood droplets from forward spatter follow the direction the bullet travels.

To better understand the concept of spatter, consider throwing a cup of water through a window screen. The water that travels through the screen is the forward spatter. On the flipside, throw that same cup of water against a solid such as wall, the water that splashes back toward the thrower is the blowback spatter.

Type 2 Diabetes - Do You Have Roller Coaster Blood Sugar Readings?

First of all, when you received your type 2 diabetes diagnosis your blood sugar levels were too high, and then for reasons you are not too sure about yet, they seem to be all over the place. You don't understand why because you eat the same foods!

It is only when your levels rise too high, or sink too low, that blood sugar has serious consequences for your:

mood
weight
energy level
and maybe even your life

We are all different ... there is not one eating plan to suit all people with type 2 diabetes. How your body and your blood sugar respond to certain types of food, activity, stress and illness will also be different. This is one of the reasons you might like to work closely with a dietitian so your eating plan can be individualized.

An effective method to keep track of your eating habits and all that can affect your blood sugar level, is to create a food diary where you would include your:

blood sugar reading records
menstrual cycle dates
illness
stress, or
shift changes at work

Show detailed information, for example if you nibbled on meal ingredients as you were putting your meal together, if you had a snack while preparing dinner. A week of gathering this information will reveal a little more than you think!

Some days you think you eat the same as on other occasions, but here are some factors you may not always take into account:

quantity ... unless you measure every single time, your quantities may be different

food combinations ... did you eat two different types of fruit, for example one small apple as opposed to a large banana, or did you eat a smaller amount of protein this time with your carbs

health ... changes such as illness, menstrual cycle, pain and other factors can affect your blood sugars

stress ... your blood sugars respond to physical and mental stress. Work or relationship problems can cause stress which will cause an elevation in your blood sugars

alcohol ... alcohol interferes with your metabolism for several hours giving you lower blood sugar levels

blood sugar level checks ... are you doing these checks at the same time? Timing is everything ... if you are checking 90 minutes after eating one meal, and then 3 hours after eating the next ... well that would not be a true comparison

expired strips ... your readings will also be affected if you are testing with expired strips. Not getting enough blood will also affect your reading.

Don't forget to take your food diary along to your health care provider for an accurate evaluation of your roller coaster blood sugar levels.

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Blood Flow and Erections - Get Harder Erections by Increasing Blood Circulation

Getting hard and firm erections is all about having good blood flow to the penis. It is the most important factor that determines sexual health in men. Reduced blood flow to the penis is one of the major causes of impotence and there are a lot of causes and factors that can disrupt blood flow to the penis.

Some of such factors are listed below:

Obesity

Being overweight is not just bad for your heart but is bad for your penis as well. Clogging of arteries reduces blood flow throughout the arteries and leads to various health problem. It is no different when it comes to your sexual health.

Lack of Physical Activity

Our current lifestyle spares little time for most of us to be physically active. There is so much of work pressure that most people are not able to devote time to exercise or regular workouts. Sedentary lifestyle is a major cause of impotence in men.

Excessive Smoking

Excessive smoking can lead to reduced blood flow to the penis. Nicotine builds plaque in the arteries and restricts blood circulation to the genitals. Not only this, it also damages sperm and reduces sperm leading to fertility issues.

There are a lot of other factors that can impair your ability to get hard and firm erections. Alcohol abuse, use of recreational drugs, stress, depression, performance anxiety can all lead to impotence.

How to get rock hard erections

Increasing blood flow to the penis is the most important aspect that needs to be worked upon.

The first and the foremost remedy begins with your diet.

There are certain foods that can help boost blood circulation throughout the body. For instance foods that are rich in Omega 3 fatty acids help unclog the arteries and boost blood circulation. Some of the best examples of such foods are oily fish like salmons and sardines.

Omega 3 fatty acids are also great for the production of the male sex hormone testosterone. This is because all anabolic steroid hormone are produced in cholesterol.

Increase Physical Activity

Regular exercise is the best way to increase blood circulation. Not only this, it also helps reduce stress and boosts testosterone production. Men who are physically active have higher testosterone levels as compared to those who are not.

It is highly recommended that you workout for at least 5 days a week for about 45-60 minutes a day.

Herbal Supplements

Though there are some prescribed medications that are highly effective, popularity of herbal supplements is mounting high these days.

Viagra has been dominating impotence treatment for quite some time. It contains sildenafil citrate whose main function is to help dilate blood vessels so that blood inflow to the penis can be increased resulting in hard and firm erections.

This is exactly, what certain herbs can do and that too without any side effects.

Herbs not only increase blood circulation to the penis but also help increase the secretion of nitric oxide that helps muscles in Corpora Cavernosa relax so that blood vessels can widen up and more blood can be allowed into the erectile tissue.

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Blood Sludge (Aka Thick Blood Or Poikilocytosis) Is a Pretty Common Problem

Blood sludge (also known as Poikilocytosis or Thick Blood) is a common problem in America, but it is discussed about as often as bunions. Many doctors refer to it as thick blood, others use scientific terms like rouleau stacking or poikilocytes. Without a standard, commonly used diagnosis, little attention is paid to it.

Thick blood is a problem because blood is the lifeline of the body. That whole "apple a day" thing isn't worth much, if the apple's nutrients don't make it to your body's cells. Thick blood slows the body's ability to both feed the cells and remove waste from the cells. Together, that's a double problem.

The good news is OPC Supplements can quickly solve thick blood or blood sludge problems. OPC's are antioxidants found primarily in grapes that strengthen the walls of veins and arteries and also nullify the free radicals that cause damage to red blood cells.

One of the causes of thickened blood is damaged cells. Cells become damaged when scavenging free radicals bounce into healthy cells and damage them. OPC's neutralize free radicals by donating the electron they are missing. Once a free radical's outer shell is complete, it's scavenging stops and healthy cells can begin their repair.

Studies show that ingesting opc's can clean the blood and get it flowing again shortly after ingestion. The key to finding a good OPC supplement, however, is finding one with a great absorption rate and one that comes in individually sealed "doses". Since OPC's are antioxidants, once they're exposed to oxygen their potency reduces. Individual packets protects them from oxidation.

How to Maintain Normal Blood Sugar Levels - Real Life Experience

Human health and Mechanical life:

By years rolling on, it is getting mechanized in all walks of life. This is due to the vast development of latest technologies in various areas influencing human life. In one angle, the enhancement of technical support makes human life lazier as well as easier. Naturally the love for sophisticated life is increasing proportionally everyday with everybody. In another angle, sophisticated life style is the worst machinery resulting in several bodily diseases. Among them, Blood pressure and blood sugar are significantly serious ones. The main reason is want of sufficient knowledge about the actual nature of diabetes and controlling blood sugar.

What is normal blood sugar level?

It is simply beating the same track repeatedly to mention that it is 70 - 100 as fasting blood sugar level and 100 - 140 mgms as random. But anyhow it is not exclusive since there are some factors influencing normal blood sugar.

Tips to diabetics with high blood sugar:

Diabetes can be overcome by following tips for controlling blood sugar.

Consulting a physician and taking medicines to reduce blood sugar
Planning and fixing the life style and taking balanced diet.
Self study and avoiding unnecessary fear.
Observing other diabetic patients and getting clues
Saying good bye to mechanized way of life
Physical exercise to boost up the heart function
Awareness of the problem and avoiding unnecessary fears and imaginations
Blood sugar level should be compared with age
Know that sugar level depends on dosage and quality of tablets taken
Know that sugar level in random test depends on the time passed after taking food, quantity and quality of food

Success rate to maintain normal sugar levels:

If a diabetic patient is simply to depend on medical care alone, the level of success rate to maintain normal blood sugar levels is not so appreciable. If the patient plans well his ways, it helps to fix the cause and effect in which the success rate to maintain normal fasting blood sugar level as well as random blood sugar level is a little higher. If he takes efforts to study his health condition by introspection with reference to each and every action taken by him and the consequences, it helps more to maintain his own health against diabetes. Along with these, close observation and sharing of experiences regarding the diabetic problems of others also gives him confidence that he is better than others.

Psychological support to reduce high blood sugar level:

Psychologically one should think to feel better than others. Unnecessary fears created by medical warnings like "Diabetes cannot be cured totally but can be maintained only", " You cannot overcome the hereditary effects of diabetes from parents", " Diabetes follows and has its end until the last day of life", "Diabetes is a silent killer", "Periodical test should be taken at least once in three months". It is true to certain extent only and not to worry much. There are diabetics who have overcome its intensity and maintain normal health even without paying for consultants and medicines but simply by following the tips in guiding how to maintain normal blood sugar levels sticking to the restricted and balanced food habits.