Blood Pressure Supplements - 3 Great and Natural Ways to Lower Your Blood Pressure

Blood pressure supplements are one great way to help get rid of your hypertension without resorting to drugs. Here in this article I'll share with you three great types of supplement that you can go out and try today.

Garlic

Garlic is great for overall cardiovascular health. It reduces both your systolic and diastolic blood pressure.

It also thins the blood so if you are taking aspirin or Warfarin or other blood thinners then you should first speak to your doctor.

You can eat garlic whole but it is much nicer to take it as a small supplement pill.

Coenzyme Q10

Coenzyme Q10 is one of the new, revolutionary supplements that have hit the market in recent years. It is present in many cells of the body and is also critical in many of the body's important processes and organs such as the heart, liver and kidney.

It can help after a heart attack, possible help against cancer and reduce radiation damage. But it can also reduce your b.p. by up to 20/10 alone which is very significant.

Vitamin C

Studies have shown that vitamin C is somewhat effective against hypertension and can help you to get closer to the healthy value of 115/75.

Nobody knows exactly why but it appears to be related to nitric acid. Vitamin C increases something called "nitric oxide synthesis" - the end result is that your blood vessels can open up and this then relieves the pressure on the walls (like releasing a garden hose that has been pulled tight to start with).

The best source of this vitamin is fresh fruits but supplements have been show to be highly effective. You only need a regular dose for it to be effective. There is no need to "mega-dose" to get the benefits.

Potassium

Everybody talks about sodium being bad for your heart and bad for your blood. People are always checking sodium content on food packages to make sure they don't get enough.

However, the real relationship is between sodium and potassium. If you also increase the potassium that you eat then this has a beneficial effect on your blood pressure.

You can easily buy potassium supplements from your local health store. You can also substitute the salt that you add to meals (sodium based) with a potassium equivalent. The more you shake on your meal, the healthier for your b.p. it is!

Which Omega 3 Supplements Are Best?

The basic fatty acids-ALA, DHA and EPA-contained in omega 3 supplements play a critical role in brain function and development, lower the risk of heart disease and improve the functioning of the immune and nervous systems. According to the American Heart Association, eating oily fish twice a week will prove beneficial.

Today, fish oil supplements are the most popular omega 3 supplements, followed by krill oil, green-lipped mussel oil and flax oil. From the omega 3 supplements listed below, let's find out which omega 3 supplements are best for us.

Fish oil: The dietary types of omega 3 include DHA and EPA which can help in overall health and brain function, mental health, psychiatric problems such as schizophrenia, heart problems, blood flow, arthritis, joint pain, inflammation in the body, diabetes, etc.

DHA supplements: These supplements are critical for brain and eye development and coordination. They are found in brain and retinal cells. It also helps fight heart disease, cancer, Alzheimer's disease, birth defects and reduces cholesterol levels.

Flaxseed Oil: Extracted from flaxseeds, flaxseed oil has a high content of ALA, which can cure many health problems. It contains fiber, protein, lignans which have anti-cancer and anti-bacterial properties, ALA, omega 3 and 6 fatty acids. It reduces cholesterol levels, blood pressure and plaque formation, arthritis, cancer, eczema, acne and psoriasis.

Salmon oil: This enhances omega 3 levels, boosts good cholesterol or HDL in the blood, prevents cardiovascular disease and prostrate cancer, reduces suffering caused due to Alzheimer's disease, depression, menstrual cramps, gallstones, asthma, arthritis, Crohn's disease and joint inflammation. It also increases physical mobility and is good for eyesight and minimizes the chances of developing breast cancer. It also lowers high blood pressure.

Best omega 3 supplement:

Pure water Fish oil, is considered the best omega 3 supplement for its overall efficacy in our health and well-being. The Hokki fish is one of the best quality sources of fish oil.

The above proven avenues should now erase the dilemma as to which omega 3 supplements are best for you. Now, lead a healthy life by going on a diet of omega 3 supplements.