Herbal Treatment for High Blood Pressure and Diabetes Causes Hypertension

Studies done on a small number of populace have shown that hypertension (high blood pressure) can cause memory loss in populace over a period of time.
A large-scale study connecting nearly 20,000 people and in print today in the journal Neurology, the medical journal of the
American Academy of Neurology, has now firmly recognized this.
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Hypertension or high blood pressure is almost certainly the most important public health problem in developed countries.
It is very common, usually doesn't produce very famous symptoms especially in the early stages.
The good thing is, High blood pressure is easily detect and usually easily treatable. On the other hand, leaving it untreated can lead to a host of evils like heart disease, kidney failure or stroke etc. and may even prove fatal.
Maintain a healthy blood pressure is very imperative to maintain a health and enhanced overall well-being. Blood pressure is the force exerted by circulates blood on the walls of blood vessels.
That is typical for blood pressure to fluctuate all from end to end the day, but if stays high, so high blood pressure experienced.
Blood pressure is the force of your blood nearly against the walls of your arteries. Each time your heart beats, it pumps out blood into the arteries.
Your blood pressure is uppermost when your heart beats, pump the blood. This is called systolic pressure. When your heart is at rest, between beats, your blood pressure falls. This is the diastolic pressure.
High Blood Pressure Tips
1.    Read nutrition labels. Almost all package foods contain sodium. Every time you prepare or eat a packaged food, know how much sodium is in one serving.
2.    Keep a sodium diary. You may be astonished at how much sodium you consume each day and the diary will help you decide which foods to decrease or eliminate.
3.    Use spices and herbs instead of salt to period the food you prepare at home.
4.    Eat more fruits, vegetables, grains, and low-fat dairy foods.
5.    Read nutrition labels. Almost all package foods contain sodium. Every time you prepare or eat a packaged food, know how much sodium is in one serving.
6.    Keep a sodium diary. You may be surprised at how much sodium you consume each day and the diary will help you make a decision which foods to decrease or eliminate.
Home Remedies for High Blood Pressure
1.    Watermelons are very effectual in preventing high blood pressure.
2.    Drink one glass of water by adding lemon juice of half lemon into it. Drinking this every two-hour will give you relief from hypertension.
3.    Mix about one tablespoon of amla (Indian Gooseberry) juice and honey together. Taking this mixture every day early dawn will be very effective over hypertension. This is one of the very effective home remedies for high blood pressure.
4.    Take watermelon seeds and khas khas in equal amounts and grind them together. Eating one teaspoon of this mixture with water, every day early morning with an empty stomach. Take this once again in the evening time.
This is also very effective remedy in order to lowering the blood pressure. Try this remedy for about two weeks and see the difference in your blood pressure level.
5.    Early in the morning and also in the twilight, on an empty stomach take one teaspoon of fenugreek seeds. This is one of the very helpful home remedies for high blood pressure . Continue using this remedy for about half of a month for seeing results.
6.    Garlic is also very efficient in controlling the blood pressure. Hence make sure that you use enough of garlic while prepare your food.

Type 2 Diabetes - Do You Have Roller Coaster Blood Sugar Readings?

First of all, when you received your type 2 diabetes diagnosis your blood sugar levels were too high, and then for reasons you are not too sure about yet, they seem to be all over the place. You don't understand why because you eat the same foods!

It is only when your levels rise too high, or sink too low, that blood sugar has serious consequences for your:

mood
weight
energy level
and maybe even your life

We are all different ... there is not one eating plan to suit all people with type 2 diabetes. How your body and your blood sugar respond to certain types of food, activity, stress and illness will also be different. This is one of the reasons you might like to work closely with a dietitian so your eating plan can be individualized.

An effective method to keep track of your eating habits and all that can affect your blood sugar level, is to create a food diary where you would include your:

blood sugar reading records
menstrual cycle dates
illness
stress, or
shift changes at work

Show detailed information, for example if you nibbled on meal ingredients as you were putting your meal together, if you had a snack while preparing dinner. A week of gathering this information will reveal a little more than you think!

Some days you think you eat the same as on other occasions, but here are some factors you may not always take into account:

quantity ... unless you measure every single time, your quantities may be different

food combinations ... did you eat two different types of fruit, for example one small apple as opposed to a large banana, or did you eat a smaller amount of protein this time with your carbs

health ... changes such as illness, menstrual cycle, pain and other factors can affect your blood sugars

stress ... your blood sugars respond to physical and mental stress. Work or relationship problems can cause stress which will cause an elevation in your blood sugars

alcohol ... alcohol interferes with your metabolism for several hours giving you lower blood sugar levels

blood sugar level checks ... are you doing these checks at the same time? Timing is everything ... if you are checking 90 minutes after eating one meal, and then 3 hours after eating the next ... well that would not be a true comparison

expired strips ... your readings will also be affected if you are testing with expired strips. Not getting enough blood will also affect your reading.

Don't forget to take your food diary along to your health care provider for an accurate evaluation of your roller coaster blood sugar levels.

Taking Control of Your Diabetes: Healthy Diet

Dr. Steven Edelman and dietitian Lorena Drago discuss nutrition and practical ways to eat well with diabetes, at home or at your favorite restaurant. Series: Taking Control of Your Diabetes (TCOYD) [12/2008] [Health and Medicine] [Show ID: 15595]



http://www.youtube.com/watch?v=pAEpoH2qA88&hl=en