Which Omega 3 Supplements Are Best?

The basic fatty acids-ALA, DHA and EPA-contained in omega 3 supplements play a critical role in brain function and development, lower the risk of heart disease and improve the functioning of the immune and nervous systems. According to the American Heart Association, eating oily fish twice a week will prove beneficial.

Today, fish oil supplements are the most popular omega 3 supplements, followed by krill oil, green-lipped mussel oil and flax oil. From the omega 3 supplements listed below, let's find out which omega 3 supplements are best for us.

Fish oil: The dietary types of omega 3 include DHA and EPA which can help in overall health and brain function, mental health, psychiatric problems such as schizophrenia, heart problems, blood flow, arthritis, joint pain, inflammation in the body, diabetes, etc.

DHA supplements: These supplements are critical for brain and eye development and coordination. They are found in brain and retinal cells. It also helps fight heart disease, cancer, Alzheimer's disease, birth defects and reduces cholesterol levels.

Flaxseed Oil: Extracted from flaxseeds, flaxseed oil has a high content of ALA, which can cure many health problems. It contains fiber, protein, lignans which have anti-cancer and anti-bacterial properties, ALA, omega 3 and 6 fatty acids. It reduces cholesterol levels, blood pressure and plaque formation, arthritis, cancer, eczema, acne and psoriasis.

Salmon oil: This enhances omega 3 levels, boosts good cholesterol or HDL in the blood, prevents cardiovascular disease and prostrate cancer, reduces suffering caused due to Alzheimer's disease, depression, menstrual cramps, gallstones, asthma, arthritis, Crohn's disease and joint inflammation. It also increases physical mobility and is good for eyesight and minimizes the chances of developing breast cancer. It also lowers high blood pressure.

Best omega 3 supplement:

Pure water Fish oil, is considered the best omega 3 supplement for its overall efficacy in our health and well-being. The Hokki fish is one of the best quality sources of fish oil.

The above proven avenues should now erase the dilemma as to which omega 3 supplements are best for you. Now, lead a healthy life by going on a diet of omega 3 supplements.