Blood Sugar Chart

Living with diabetes is not impossible, but it does require adherence to diet and exercise especially, as well as recording one's blood sugar level regularly with the aid of a diabetes blood sugar chart. The body uses glucose as its main form of fuel to produce energy. We get glucose from the foods we eat, but mainly from sugars and carbohydrates. Without sufficient intake of glucose, the body will not be able to function properly. Those suffering with diabetes and indeed hypoglycemia need to prepare a blood sugar chart on a weekly basis, as a means of controlling the sugar level intake as well as enabling you to identify the reasons why there is an increase or decrease of blood glucose level in the body. The chart can also help you to reduce the risk of having any complications as a result of diabetes.

The blood sugar chart is used to keep a record of the food you ate, insulin taken, activities, medication, emotions or stress and the amounts of carbohydrates and blood glucose taken in any one day. It acts as an at-a-glance guide to help you identify which time of the day (if any) problems occur. The more information or comments you can record on your chart relating to the above factors the better, as it helps to pinpoint issues to avoid so that you can reduce the risk greatly of having any associated problems with diabetes. One such chart is easily attainable from your health care provider or there are many websites where you can download one, free of charge.

It is absolutely imperative to maintain your blood sugar level if you are a sufferer of diabetes or hypoglycemia, and there is no easier way than keeping a regular daily chart of your progress. This record will need to be shared with your health care practitioner and is an essential tool in ascertaining whether any changes to diet or exercise should be made in order to control the diabetes. People who are showing any signs and symptoms of this blood sugar or the ones already having a history of high sugar level in some of their predecessors needs to be alarmed, and must keep things in check even if they are not told to do so by their doctor. And that keeping in control involves doing regular workouts, going out to the gymnasium, regular walks, eating healthy and balanced diet and of course not eating food rich in starch and glucose.